Parkour Workout - Build the speed, agility and physique of an urban free runner with this minimal equipment workout

Parkour is a holistic training discipline using movement that developed from military obstacle course training.Practitioners aim to get from A to B in the most efficient way possible. This is done using only the human body and the surroundings for propulsion, with a focus on maintaining as much momentum as possible while still remaining safe. Parkour can include obstacle courses, running, climbing, swinging, mantling, vaulting, jumping, rolling, quadrupedal movement, and the like, depending on what movement is deemed most suitable for the given situation.
Parkour is an activity that can be practiced alone or with others. Although it can be practiced in any location, it is usually practiced in urban spaces. Parkour involves seeing ones environment in a new way, and imagining the potentialities for navigating it by movement around, across, through, over and under its features.
Developed in France, primarily by Raymond Belle, David Belle, and Sébastien Foucan during the late 1980s, Parkour became popular in the late 1990s and 2000s through films, documentaries, and advertisements featuring these practitioners and others.



6 REASONS to start training:

1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.

2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size

3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.

4. A clear and beautiful glowing skin - you dont have to worry anymore about celulite when youre half naked on the beach. No more dimply skin coming out of your swimsuit.

5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.

6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.

BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.